Sexual activity in every modern man's life occupies an important place.Sex for many men helps to assert themselves, achievements in this area contribute to increased self -esteem.Along with this, the mood has improved and the problems decrease.In order to have the opportunity to enjoy sex for many years - you still need to start checking the state of the reproductive system in your youth, treat disorders and pathologies in a timely manner.There is no little help in this will not provide power exercises.It is not difficult to perform them, but they are quite effective.
The benefits of training and exercise for power
The potential is closely linked to the sport because physical activity protects the male body from changes that are poorly reflected in health.
For example, due to prolonged decrease, blood flow to the pelvic organs occurs, blood stagnation occurs, various pathologies develop, manifest male sexual dysfunction.
Performing physical exercise helps men train the muscles of the cardiovascular system, increase the oxygen content in the blood, increase the functionality of the bronchitis and lungs and improve blood circulation.Moreover, exercises to increase power contribute to the development of muscle in the pelvis, which leads to increased blood flow, and this helps to fight stagnation and inflammation.
Types of exercises
Morning
A man's genitalia in the morning when awakening is in high condition.It is necessary to strain the inguinal muscles in order to jump.This exercise activates the bloodstream in the pelvis.Day every day, the number of "jumps" should increase by 1. When you feel uncomfortable when performing exercise, you should reduce the number of movements in a comfortable state.Remember that the exercises are intended to restore blood circulation to the pelvis and do not perform them through the strength - this can damage.Exercise is desirable to perform daily.Within one month you can appreciate its effectiveness.
A month later, when you were able to achieve the 30 compression performance - "jumps", the genitals must be delayed for a few seconds during compression, and only then lower it.Those who still can't make 30 "jumps" still haven't done so, but simply "jump" without excess fanaticism.
After passing this stage of training, those who perform the 40-50 compression can easily complicate the process by placing a small towel on the penis when performing exercises.
Pelvic rotation
This exercise is very effective.You need to move the pelvis in a circle.In Jedi Yoga he is called "Dance Victory".The pelvis must rotate different sides.Thanks to this, the inguinal region is better supplied with blood.
For those who do not know - movements during proximity must be varied, and to achieve perfection you must learn to rotate the basin.
Walking in the buttocks
This exercise was also taken by Jedi Yoga.It is often advised by urologists.To perform you need to sit on the floor, stretching your legs.For convenience, stretch your hands in front of you or bend in your elbows.Thus, you have to move forward at a distance of 2 meters.Then return to the starting point.Moving the buttocks forward.Try to make each step as large as possible.At first, this seems completely impossible, but over time it turns out better.This exercise is effective for improving power in men.This is a proven method.
Growing your feet for yourself lying on your back
This exercise should be performed on the back.The head should be located at a certain distance from the wall.The legs should rise slowly, and then lower it without sharp movements on the head.This should be done as if you want to get a wall with socks.This exercise is a bit like a "birch" but changes to a slope of the legs on the head.The prone position should be held for at least 13 seconds.If the pain appears, you should carefully return to the starting position, rest, take your breath, and repeat it again.It is necessary to perform 6 repetitions.If you can't do so right away - don't force yourself.Over time, everything will work.
Boat
Initial position for this exercise: lying in the stomach.By accepting it, you need to lift your legs and arms up at the same time.You need to stretch the limbs in opposite directions.The buttocks when performing the exercise should be as tense as possible.After 4-5 seconds, you need to return to its original position.In turn, such a position resembles a boat that is fired.It is not necessary to close your hands, the main thing is to stretch them up and forward.Performing this exercise will help extend the time of sexual intercourse.
Raising and lowering the pelvis in a lies position
You need to lie on your back.Put your hands along the body and wrap them on the floor.Bend your knees and also rest on the floor.From this position you need to raise the pelvis, as high as possible.Remain in this position for a few seconds and return to the original.It is necessary to perform repetition 6-7.
Concentration technique
For this, the exercises must be completely naked.It aims to develop the focus of attention and ability to directly direct its energy.There are 5 levels.All of them have only one criterion - to cause a rise.At the first level, you need to present intimate paintings and hit yourself in the groin to reach a lift.At the second level, the same thing is done, just without intimate fantasy.At the third level, you can hit yourself, only the back of the palm.At the fourth level, you can't touch the groin.You can hit the thigh and a peat.Focus on the genitals to try to direct the blood flow to them and reach a state of elevation.At the fifth level, an elevation is achieved without any extra and fantasy movement-an effort of its own will.You can start immediately from 3-4 levels and slowly, but correctly reach 5. We must not forget that switching from 4 to 5 can take plenty of time.By half a year and longer.
Knew lifting to shoulder level on foot
The essence of the exercise is in the same way the knees on the shoulders in the standing position.The right knee should be raised on the right shoulder, and the left to the left.
Some make this little jump, and someone is more convenient to make it by staying calm.The rear should be kept straight.The knee must be raised to maximum height.During the day, you can perform 3-4 approaches with 10 repetitions for each leg.
Bicycle lying on the back
Start position: Lying on the back.The legs are bent on the knees and the hips and perform movements that simulate the rolling of the pedals on the bike.The hands can be placed along the body or supported them on the waist.The pace of exercise should be appropriate.It should be performed for 5-10 minutes.
Jumping from the intersection
It is necessary to stay, spreading the shoulder width of your legs away.As you sit in this position so that your knees touch the chest and rest on the floor with your palms.Now, when you do a jump, you need to get your feet back in order to take a position, as when you push.With the help of a jump, return to the position when the knees take the chest and jump from it as high as possible.It is necessary to perform 10 jumps, and on day 3 of access.
Birch
This exercise has been known to everyone since childhood.You need to lie on your back and raise your feet perpendicular to the floor so that the head and shoulder blade serve as support.To continue in this position is 15-20 seconds and to return to the original.Advanced can complicate the task by spreading their feet on the sides or by rotating moves with them.
Running or walking in place
A wonderful exercise aimed at restoring the erectile function.It is perfect with muscle warming.Performed on foot.With your hands you can rest against the wall.Relax on the buttocks.Ocklasses do not remove the surface of the floor.We alternate the heels from the floor, imitating walking or running.The buttocks and hips must be relaxed and move from inertia.Gradually, the speed of movement must increase.It is necessary to take two access to one minute.
Closed ring
Is required to lie in the stomach.Bend your feet to your knees and reach the ankle with your hands.Catch their body and stay in this state for 30 seconds to grab them.Then carefully return to the starting position, relax and repeat 4-5 times.
Frog
Initial position: emphasizing the hands.They need to be directed or bent slightly.Paste the palms to the floor.Extend the legs back.Then pull the knee of one of the legs to the chest and turn back, do the same with the second leg.You need to perform three approaches with 10 exercises for each leg.Such training helps improve blood circulation in the pelvis and inguinal muscles.
Scissors
Lie on your back.Place hands along the body or click on the head behind the head.Raise your feet above the floor and stretch forward.Without bending your knees, pass them into the air with maximum amplitude.The movement resembles scissors.Hence the name.3-4 access from 20 repetitions.
Perform squats
It is advisable to hold a meeting in the morning, immediately after waking up.The rear should be absolutely flat.The legs are slightly wider than the shoulders, the socks are divorced on the sides.It is advisable not to remove our feet from the floor.You should collect as little as possible.It is necessary to perform fifteen to twenty meetings.
BUTTERFLY
Get the landing position.Bend your legs to the knees and spread them to the sides, turning your feet toward each other.Hold your back straight.Put your feet on the groin and hold them with your hands.Look forward.Yogis can easily take this position.Now press your knees with your elbows to get the floor.Lie in this position for a few seconds, then relax.
Rotation of the legs stretched to the back
Lie on your stomach and alternatively make circular movements on the inside of each foot and out.Traffic must have a maximum amplitude.Perform without a hurry, three approaches of twenty repetitions.
Important!In those days when you are committed to performing exercises to increase power, try to drink as much clean water as possible.You do not need to drink water during the class.Also, do not drink immediately after the training is completed.Thirst can be removed after half an hour.This will help to avoid excessive heart load.
Cardio
These exercises help improve heart function, which leads to normalizing blood flow to the genitals.
It is very useful to run for short and long distances.You need to run thirty to forty minutes every two or three days.
Swimming exercises help perfectly in the development of the cardiovascular system.
Perform press exercises.The spelling and war classes are well reflected in the male body.
Chinese physical exercise
Qigun is a universal gymnastics that contributes to the neutralization of the disease, regardless of the cause of its occurrence.
A similar effect is due to the fact that when you perform Chinese gymnastics, the stagnant process in the pelvis is completely eliminated.Blood saturation occurs after the first lessons.Begins to actively fill the organs of the reproductive system.
An ancient healing technique exceeds even the most expensive medication in its effectiveness.This is due to the fact that the tablets increase the pressure, forcing the blood to fill the sexual system and the exercises restore the natural bloodstream.
Qigong's first exercise
Important!Exercises should be performed on the floor.You can use a yoga rug.
- Lying on your back, lower your hands along the body, cross your legs.The right foot should be on the left.
- Inhale deeply.
- It is necessary to lift your back and pelvis so that body weight is distributed between the back of the head and the left foot soil.
- For a few seconds, it lasts in this position.
- Slowly sink into extraction.
- Change the position of the legs.Now the left foot should be on the right.
- Perform training based on the right heel.
- Should be performed 10 times.
Qigong's second exercise
- Initial position, as in the first exercise.
- The left foot should bend to the knee, place the foot on the floor.
- When you do a calm breath and rest on the shoulder strap, the arms and left leg raise your right right foot.
- When the hips of both legs are located in parallel, it lasts in this position for a few seconds.
- When making a smooth extraction, lower your right foot.
- After that, you need to run the left foot and bend right.
- Repeat the drill based on the right foot, raising a straight left.
- Repeat the exercise 10 times.
Qigong's third exercise
- Turn on the stomach.Put your hands along the body.The legs are straight.
- Thanks your palms on the floor.They must be located on the line below the shoulder band.
- When you do a calm breath, lift your body, starting from the floor with your hands.The back should bend as much as possible, and the pelvis remains on the floor.
- When you reach the maximum deviation, throw your head back and wake up for a few seconds.
- When you make a slow extraction, lower the body smoothly.
- Exercise should be repeated 10 times.
Contraindications
If a man has a history of serious cardiovascular disease, then exercises should be performed very carefully.
Strictly forbidden forbidden to perform exercises with:
- genital infections during irritation;
- Gold and SARS, accompanied by an increase in temperature or fever;
- Oncological diseases.It is allowed to perform exercises, but very carefully men who have a history of serious cardiovascular disease.The loads in this case should be gradually increased.